Toughen - Workout & Strength Tracker 2.0.1
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Free Version
Publisher Description
Focus on what's important - your lifts - and avoid the tedium. You'll get weight calculations, workout schedules with microcycle support and increment schedules, so you'll always know what your next workout is, when to increment and by how much, all the while knowing you're working toward your goals. As a bonus, you can view your progress by exercise, track your calories and measurements, plus set weight goals and take progress photos. Whether you're a complete novice or experienced lifter, Toughen will help you stay focused and consistent, keep your data in once place and look good doing it. UNIQUE FEATURES Automated workout schedules - always know your next workout Programs with increment schedules - get notified when to increment and by how much Instant plate and target weight calculations - never do math while lifting again Workout timers, notes, quality rating - stay focused and prepared for your next lift Graphs, workout history, calorie tracking, weight goals, measurements and progress photos all-in-one - everything in one place HEALTH APP An optional feature. Allows you to sync your measurements and/or get calories you input into other apps such as MyFitnessPal. If you opt to access calories you can get notifications upon hitting calorie goals set in TOUGHEN. BE CAUTIOUS Do not start any routine that advocates training with barbells before fully understanding proper form for each exercise. There are plenty of really good guys showing proper form on YouTube - Alan Thrall, Buff Dudes, CanditoTrainingHQ, Omarlsuf to mention a few. Spend some time before each exercise watching proper form, and moving your body through the motion. You'll get to know when it feels wrong. Start as light as possible, and progress slowly. Listen to your body. Seek a professional if you are unsure. WHY TOUGHEN EXISTS When I first got into training, keeping track of all the tedious stuff that goes along with lifting - my calorie split, workout schedule and progression, plus my measurements and progress photos - was not what I wanted to spend my time doing. I wished for an app that would simplify it all and let me focus on my lifts. Toughen is the result. It consolidates all the data into one place, while adding some niceties like plate calculation, plate rounding, incrementing and more. I hope you enjoy using Toughen as much as I do. Stay focused, be consistent and get results!
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Toughen - Workout & Strength Tracker
Toughen - Workout & Strength Tracker is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Toughen - Workout & Strength Tracker is Kris Rudolph. The latest version released by its developer is 2.0.1.
To install Toughen - Workout & Strength Tracker on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-01-27 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Toughen - Workout & Strength Tracker as malware if the download link is broken.
How to install Toughen - Workout & Strength Tracker on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Toughen - Workout & Strength Tracker is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Toughen - Workout & Strength Tracker is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
